Here is a small sample of what I have on my bedroom wall. I like to wake up and start my day with color and positive thoughts. Since I am renting and not allowed to paint the walls (probably a good thing since I like to change things quite frequently), I decided to have color through pictures and posters that moves me. Because I am easily bored looking at the same thing everyday, I decided to laminate the images so it’s easier to move them around or change them out (don’t have to worry about wrinkling or tearing). Moving them around/change them out gives me new perspectives of what I am viewing.
Category Archives: Mindfulness
Free Seminar with Dr. Jean Houston: The 3 Keys to Discovering & Living Your True Purpose
I am checking this out….will you join me?
Free Seminar with Jean Houston: The 3 Keys to Discovering & Living Your True Purpose.
A Mindfulness-Based Stress Reduction Guide
Yesterday, I decided to put my blog on hiatus and focus on my school assignments. As I search information for my thesis investigating “The Physiological and Psychological Effects of Occupational Stress and Coping Strategies”, I am unearthing valuable information that may help me in my writing.
Even though I may not be thinking about new topics for my blog, I’ve decided to share info I discover as I move forward with my research.
In our society, everyone is or has experienced some sort of stress. The information found in the article below is not only helpful to people experiencing panic attacks, but can also be beneficial to those trying to manage regular stress. Feel free to take what you need and leave the rest behind. Enjoy!
See what happens when you bring the practice of “Pause, Observe/Experience, and Allow” into a panicky moment. Reflect upon the fact that life is indeed made of moments and although a moment of panic may seem like a thousand years, in actuality it’s not very long. Like all events in the body and mind, whatever arises, passes—for all things are certain to change.
18 Rules of Living by the Dalai Lama
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great friendship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honourable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It’s a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
http://www.stumbleupon.com/su/1iHbq7/theunboundedspirit.com/18-rules-of-living-by-the-dalai-lama/




